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Listen "Ep. 17: Why is Habit Building Essential for Weight Loss?"
Episode Synopsis
You can’t build good habits? It’s not your fault!
You may just not be aware of the type of habit builder you are.
In this episode I breakdown the 4 Tendencies for habit building from the book “Better Than Before” by Gretchen Rubin
Knowing which category you fall into can really help you on your journey to lose weight.
Use this tool to help guide you: Take the Habits Quiz
Listen, subcscribe, and share now!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
You may just not be aware of the type of habit builder you are.
In this episode I breakdown the 4 Tendencies for habit building from the book “Better Than Before” by Gretchen Rubin
Knowing which category you fall into can really help you on your journey to lose weight.
Use this tool to help guide you: Take the Habits Quiz
Listen, subcscribe, and share now!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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