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Listen "Ep. 165: Understanding & Fixing Your Relationship with food"
Episode Synopsis
Most people who struggle with nutrition claim to have a "bad relationship" with food. Many coaches tell people that they need to "fix their relationship with food".
But no one ever explains exactly what this means or truly understands what their relationship with food actually is.
I hope you LEARN (listen to the episode to understand why this is in caps) from this episode.
If you would like to start fixing your relationship with food so that your fitness goals become easier and more fulfilling to accomplish, I suggest jumping on my email list for daily FREE coaching emails:
JOIN HERE FOR FREE
But no one ever explains exactly what this means or truly understands what their relationship with food actually is.
I hope you LEARN (listen to the episode to understand why this is in caps) from this episode.
If you would like to start fixing your relationship with food so that your fitness goals become easier and more fulfilling to accomplish, I suggest jumping on my email list for daily FREE coaching emails:
JOIN HERE FOR FREE
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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