Braden Ripley is the Lead Coach at Macros Inc (@macrosinc) and Marco Ferreira is a personal trainer with over a decade of experience and an incredible fitness journey of his own.

The 3 of us chat about:

- Basic starting points for a weight loss journey
- Common gym mistakes people make
- Common nutrition mistakes people make
- Important mindset reframes you need to make on your fitness journey

and much more!

Go follow @coach.ripley and @mountain_strength_and_fitness on Instagram

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