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Listen "Ep. 132: Coaches Roundtable with @DigitalBarbell! Answering YOUR Questions "
Episode Synopsis
This week on Coaches Roundtable we have another visit from my friend John Fletcher, Co-Owner of @DigitalBarbell, an online training and nutrition coaching company.
We answer listener questions covering:
Are you able to build muscle as you age?
Is the smith machine a yay or nay?
Is it better to focus on reps or intensity to build a lean toned physique?
Why do your legs get more sore than upper body?
And a few very insightful tangents that we know you will get value from!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
We answer listener questions covering:
Are you able to build muscle as you age?
Is the smith machine a yay or nay?
Is it better to focus on reps or intensity to build a lean toned physique?
Why do your legs get more sore than upper body?
And a few very insightful tangents that we know you will get value from!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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