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Listen "Ep. 125: Janell Celustka (@UpstateMealPrep) on Meal Prep, Building a Good Relationship with Food, and Balancing Fitness and Parenting "
Episode Synopsis
Janell Celustka is the owner of meal prep company Upstate Meal Prep and a former figure competitor.
After becoming a mom and realizing how difficult it was to balance fitness goals and parenting, Janell created a company that helps make NUTRITION easier for busy adults trying to lose weight.
Heat her story, how she started the company, how having kids forced her to fix her relationship with food, and how content from yours truly helped her reframe her all or nothing mindset.
Check out Janell’s company:
@UpstateMealPrep
Join my private FB community HERE!
After becoming a mom and realizing how difficult it was to balance fitness goals and parenting, Janell created a company that helps make NUTRITION easier for busy adults trying to lose weight.
Heat her story, how she started the company, how having kids forced her to fix her relationship with food, and how content from yours truly helped her reframe her all or nothing mindset.
Check out Janell’s company:
@UpstateMealPrep
Join my private FB community HERE!
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Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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