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Listen "Ep. 107: Parenting & Fitness with Jeff Dalzell (@jeffdalzellfitness)"
Episode Synopsis
Jeff Dalzell is a dad of 3 and an online coach from New Hampshire.
We talk about parenthood, balancing work/fitness/kids, how we help clients reframe their mindset, and much more A HUGE takeaway from this is making a CHOICE and how committing to that decision can change your life.
You can find out more about Jeff on Instagram: @jeffdalzellfitness
Also! The FIT PARENT BLUEPRINT enrollment is live!
If you are a parent who wants to lose 20-30lbs without tracking macros and while setting a healthy example for your kids.
Please check out more info here: The Fit Parent Blueprint
We talk about parenthood, balancing work/fitness/kids, how we help clients reframe their mindset, and much more A HUGE takeaway from this is making a CHOICE and how committing to that decision can change your life.
You can find out more about Jeff on Instagram: @jeffdalzellfitness
Also! The FIT PARENT BLUEPRINT enrollment is live!
If you are a parent who wants to lose 20-30lbs without tracking macros and while setting a healthy example for your kids.
Please check out more info here: The Fit Parent Blueprint
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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