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Listen "Ep. 100: How Being a Parent Has Changed My Approach to Fitness, That’s Helped Me Lose 20lbs"
Episode Synopsis
Whether you’re a parent or just a super busy adult, this is how I have changed my approach to training & nutrition after becoming a dad.No more macros.No more long training sessions.Yet, I’m leaner than ever and I hope this helps you build a plan for you to achieve similar results.
Check out our coaching options at:
badgerstrength.com
Check out our coaching options at:
badgerstrength.com
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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