Zoning in on Emotions

14/11/2024 1h 2min Temporada 2 Episodio 24

Listen "Zoning in on Emotions"

Episode Synopsis

There is no such thing as good or bad emotions. Our society tends to create expectations for emotions when really their existence is normal. In this episode, Mashal and Anusha talk about the process of emotional regulation. Tune in to learn about the most important skill an adult needs to develop.