Ep 19: Gaining mental toughness through mixed martial arts with Laura Turzenski

Talk Healing to Me
20/03/2023 1h 3min

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Episode Synopsis

First episode of the new season is here! As a jiu jitsu practitioner, I'm excited to start sharing the benefits of martial arts for our mental health! This episode with Laura, the first Albanian female MMA fighter (that I know of), is heavily focused on how her journey with MMA has led her on a path of healing and growth mentally, emotionally and physically. You don't have to be a martial artist to gain insight and helpful takeaways from this episode. Topics discussed:- How martial arts can make you less violent- Gaining confidence from learning self defense- Learning to rest and let ourselves heal- Breathwork (duh)- Learning from losses and mistakesFind Laura on instagram: @trxhilmFind me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com

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