Ep 13: Finding comfort in the discomfort of being alone with Ashlee Elia

Talk Healing to Me
04/12/2020 48 min

Listen "Ep 13: Finding comfort in the discomfort of being alone with Ashlee Elia"

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Episode Synopsis

Ashley Elia, health coach and thrill seeker, speaks about her experience hiking a 2,190 mile trail for 6 months alone after a break up from a 7 year relationship. She went from co-dependency and hating being alone to falling in love with her own company. This is soooo unbelievably important on our self healing journey. Not to mention she intensely trained Muay Thai 6 days a week, 4 hours a day in Thailand for months and won her first and only fight. If you're all about overcoming the barriers of the mind by getting comfortable in discomfort, this episode is for ya'll.Find me on instagram: @kristinanikolaj My website: www.kristinanikolaj.com

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