Por: Dr. Earl and Gail Mindell

Tired of the endless cycle of yo-yo dieting? Ready to break free from the grip of food and finally take control of your health?Join Dr. Earl Mindell, internationally renowned nutritionist, pharmacist and bestselling author, together with his wife Gail Mindell, who shares her personal journey of overcoming years of dieting struggles, on Take It Off, a podcast dedicated to helping you lose weight and keep it off for good.Each episode combines cutting-edge research and practical strategies to guide you toward lasting results. Dr Mindell brings the latest insights on nutrition, exercise, supplements, and the emerging role of GLP-1 medications, while Gail offers real-world tips on behavior modification, mindset shifts, and building habits that stick.Together, they'll show you how to:Stop the cycle of dieting frustrationTake charge of your relationship with foodHarness proven research for better health and weight managementDevelop lifestyle changes that truly lastTake it off...and keep it off. Because your best life begins when you're in control of your health.

4 episodios disponibles