Gail shares her personal struggle with years of yo-yo dieting: successes, frustrations, and feeling trapped in the cycle and finally breaking free.Earl, as an internationally renowned nutritionist, pharmacist and bestselling author, connects this to the science: "Research shows over 80% of people who lose weight on restrictive diets regain it. That's not a willpower problem---it's biology and behavior." He also takes a deep dive into GLP-1 medications.

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