Join Host Ry for a heart-to-heart conversation with Dr. Ralph Levy, Chief Cardiologist at Memorial Health care system as we dive into the world of heart health and wellness. In this episode, we're talking prevention, nutrition, and what we can do to become healthier, one beat at a time. From the latest research on heart disease and its risk factors, to the importance of regular exercise and a balanced diet, Dr. Levy shares his expertise on how to keep your heart healthy and strong. We'll also explore the surprising ways that stress, sleep, and mental health can impact your heart health, and discuss practical tips for incorporating heart-healthy habits into your daily routine. Whether you're looking to reduce your risk of heart disease or simply want to optimize your overall well-being, this episode is packed with valuable insights and actionable advice to help you achieve your goals.

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