In today’s episode, I’m joined by Kim Bilyk — Cycle Syncing & Perimenopause Expert — to talk about the one thing women were never taught: how our bodies actually work.We break down the secrets your hormones have been whispering, how to sync your lifestyle with your cycle, and why your energy, mood, hunger, and intuition shift throughout the month.This episode is for the girl who’s tired of feeling “too much,” the girl who’s exhausted for no reason, the girl who thinks her period pain is normal, and the girl who wants to finally understand her body instead of being at war with it.We talk:✨ The four phases of your cycle✨ Hormones, energy, cravings, & confidence✨ Why your body changes week-to-week✨ How to stop beating yourself up for what’s biological✨ Food, movement, and lifestyle for hormone health✨ And the empowerment that comes from syncing with your natural rhythmThis episode is science, softness, and sisterhood — wrapped up in one.Come learn your body with us. 💗✨Take Care of Your Body by Ry — available everywhere you listen.👉 Once Upon a Time, I Survived Myselfhttps://www.amazon.com/dp/B0D4ZYTH7Y🎧 Apple Podcasts:https://podcasts.apple.com/us/podcast/take-care-of-your-body-by-ry/id1713103525🎧 Spotify:https://open.spotify.com/show/46XpJY0ut4Dnkciwt0jvAT

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