Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10Today's guest is Mads Tömörkènyi, a Copenhagen-based researcher and biomechanics expert who's worked with elite athletes in the UFC, Premier League, and top sporting leagues worldwide. Mads has developed revolutionary approaches to fascia release, breathing mechanics, and natural health optimization that challenge everything we think we know about fitness and wellness.Connect with Mads:🔗 Website: mtperformance.co🔗 Instagram: https://www.instagram.com/mtperformancedkFREE Resources:🎯 Register for my Free Energy Training Here: https://ra.takeadeepbreath.co.uk/registerforwebinar🚀 Apply 2 work with me 1:1 to build Resilience & Energy https://ra.takeadeepbreath.co.uk/ra🎁 Download 7 of our Top Breath Exercises now for FREE, to use anytime, anywhere: https://ra.takeadeepbreath.co.uk/mp3😤 Stressed & Tired? Grab My FREE breathwork guide → Breathe Away Stress https://ra.takeadeepbreath.co.uk/feelgoodChapters:0:00 The Importance of Being Outside0:25 Modern Health Crisis: Why We're Sick1:05 The Artificial Light Problem1:26 LED vs Natural Light Spectrum2:32 The Mitochondria Energy Crisis3:26 Blue Light Through Windows4:07 Winter Light Solutions5:16 Biophotons: Creating Internal Light6:07 Natural Vitamin D Sources7:23 The Problem with Vitamin D Supplements9:00 Getting Nutrients from Real Food10:28 Cod Liver Oil Dosage Guide11:26 Bioavailability of Natural vs Synthetic12:22 Introduction to Fascia and Movement13:52 The RSA Breathing Protocol16:34 Understanding the Fascia System18:33 How Fascia Connects Everything19:52 Hydrating Your Fascia21:21 The Bioelectric Properties of Fascia23:49 Fascia Release Techniques25:33 The Pain Component of Release27:59 Emotions Stored in Fascia28:27 Parasympathetic Breathing During Release30:05 The Slow Process of Fascia Work32:08 Red Light Therapy and Fascia35:37 Earthing and Grounding Benefits37:28 Training Outside vs Indoors39:01 Wim Hof vs Patrick McKeown Methods42:13 Psychedelic Experiences with Breathwork44:12 Trauma Release and Fascia Stretches47:09 Meridian Lines and Fascia Connection50:32 Stretching vs Fascia Release52:35 Tight Hamstrings Solution57:04 Rib Cage Breathing Fundamentals59:36 Minimum Effective Dose for Training1:02:09 Using Bands for Diaphragm Training1:04:37 Timeline for Diaphragm Strengthening1:06:37 Mechanical vs CO2 Breathwork Schools1:08:28 Sleep Optimization Fundamentals1:13:32 Final Advice: Get Outside1:16:00 UV Light Bulbs for Indoor Use1:17:27 Where to Find Mads

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