Discover The Breathwork Reset Method™ a proven 5-week system to boost energy, calm your mind, and sharpen focus from the inside out. 🌬️We kick off on November 2nd (spots are limited)Learn more here: https://ra.takeadeepbreath.co.uk/reset-liveToday's returning guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®. - Connect with Tiger: https://www.tigerbye.com/- Tiger's upcoming  training here: https://kripalu.org/experiences/breathe-better-master-your-breathChapters:0:00 How to Use Breath to Cool Down2:17 The Secret of Cadence Breathing2:36 Satali: The Cooling Tongue Breath4:14 Why Ujjayi Breath Heats You Up5:23 Does Satali Actually Lower Body Temperature?8:01 The Right Way to Do Ujjayi Breath12:27 Three-Part Breath & Shoulder Dysfunction22:26 Mind-to-Muscle Connection in Breathing22:54 Taking Breathwork Off the Mat28:31 Yoga vs Chiropractor: What You Need36:40 Desk Worker's Guide to Staying Mobile42:09 Why Your Hamstrings Are Always Tight51:18 Building Habits That Actually Stick

Ver todos los episodios