Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
468 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 6 de 24

349: Why It's a Good Thing Water Is Boring 26/09/2023
348: Drinking to Elevate the Situation 19/09/2023
347: Revisiting: Why Alcohol and Food Aren't Your Friends 12/09/2023
346: Drinking When You're Meeting New People 05/09/2023
345: When You're Not Sure You Can Change 29/08/2023
344: The Problem With Focusing on the Health Risks of Drinking 22/08/2023
343: When It's Easier To Drink 15/08/2023
342: Subtle Comments 08/08/2023
341: Excuse Categories 01/08/2023
340: Thought Sabotage 25/07/2023
339: How to Hack Your Brain With Your Glass 18/07/2023
338: Are You Sure You Don't Just Want One Drink? 11/07/2023
337: Unfulfilled Desire 04/07/2023
336: How To Say "No" Tonight 27/06/2023
335: Compelling Reason 3.0 20/06/2023
334: Why You're Going Back for More 13/06/2023
333: Take Forever Off the Table 06/06/2023
332: Revisiting: Drinking When I Feel Good 30/05/2023
331: The Problem With Rules 23/05/2023
330: What Triggers a Backslide 16/05/2023
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