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Listen "340: Thought Sabotage"
Episode Synopsis
When an event in your external environment doesn't make sense, the brain invents a reason to explain it. It leads you to place yourself into a binary label of good, or bad; able or unable. It prevents you from connecting with your truth. This week, learn what is actually holding you back from making a change and the key to transforming your relationship with alcohol. Get full show notes and more information here: https://rachelhart.com/340
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438: When It Feels Easier to Pour the Drink
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