Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
472 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 5 de 24

100: Lessons from the Take a Break Podcast 05/03/2024
371: Unconscious Drinking 27/02/2024
370: Tossing the Concept of "Being in Denial" 20/02/2024
369: How to Move Past Shame 13/02/2024
368: The Remedy 06/02/2024
367: The Release 30/01/2024
366: The Hourglass 23/01/2024
365: The Mask 16/01/2024
364: Dry January Mistakes 09/01/2024
363: How to Have a Successful Dry January 02/01/2024
362: The Escape Archetype 26/12/2023
361: The Reward Archetype 19/12/2023
Start Here: Welcome to Take a Break from Drinking with Rachel Hart 13/12/2023
360: The Connector Archetype 12/12/2023
359: The Upgrade Archetype 04/12/2023
358: The Drink Archetypes: The Key to Drinking Less 28/11/2023
357: I Almost Got Drunk Last Friday 21/11/2023
356: Drinking and Lack 14/11/2023
355: Revisiting: Be Where You Are 07/11/2023
354: I Don't Want to Miss Out 31/10/2023
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