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Listen "356: Drinking and Lack"
Episode Synopsis
You might believe that the end of the year is a difficult time to change your drinking habit. In reality, this period of temptation can actually supercharge your ability to retrain your brain. This week, you will learn how to address that lacking feeling you experience before pouring a drink and the questions you need to ask yourself to ultimately do the work of changing your brain. Get full show notes and more information here: https://rachelhart.com/356
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442: The Lie of Sobriety as Self-Punishment
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441: When the Label Doesn't Fit
07/10/2025
438: When It Feels Easier to Pour the Drink
16/09/2025
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