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Listen "354: I Don't Want to Miss Out"
Episode Synopsis
When everyone around you is drinking, the fear of missing out can make social situations especially hard to navigate. Luckily, this episode explores some strategies you can go to instead of pouring a drink. You'll hear some insights on your lower brain when it comes to your desire to drink, and how to stick to your commitments. Get full show notes and more information here: https://rachelhart.com/354
More episodes of the podcast Take a Break from Drinking
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442: The Lie of Sobriety as Self-Punishment
14/10/2025
441: When the Label Doesn't Fit
07/10/2025
438: When It Feels Easier to Pour the Drink
16/09/2025
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