Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
468 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 23 de 24

28: Needing Relief 01/08/2017
27: Competing Desires 25/07/2017
26: Turning Discomfort into Chaos 18/07/2017
25: Creating vs. Consuming Fun 11/07/2017
24: I'm No Fun without a Drink 04/07/2017
23: What if I fail? 27/06/2017
22: Why You Need a Compelling Reason 20/06/2017
21: Stop Telling Yourself You Can't Drink 13/06/2017
20: What Creates Your Life 06/06/2017
19: Understanding Your Actions 30/05/2017
18: Understanding Your Emotions 23/05/2017
17: Understanding Your Thoughts 16/05/2017
16: The Power of Doing Hard Things 09/05/2017
15: There Is No Wagon 02/05/2017
14: The Power of Questioning Your Thoughts 26/04/2017
13: Change Your Perspective, Change Your Results 18/04/2017
12: Perfectionism and People Pleasing 11/04/2017
11: Deprivation 04/04/2017
10: How to Change Your Past and Free Yourself from Shame 28/03/2017
9: Using Alcohol as a Crutch 21/03/2017
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