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Listen "21: Stop Telling Yourself You Can't Drink"
Episode Synopsis
This week, we'll explore how one thought, "I just can't drink," can hold you back and keep you stuck in the never-ending cycle of feeling miserable, powerless, and probably pouring yourself a drink to escape. Tune in to find out how making a subtle change to your thinking can help you get closer to your goal of taking a break. Get full show notes and more information here: http://www.rachelhart.com/21
More episodes of the podcast Take a Break from Drinking
443: Liking and Not Liking to Drink
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442: The Lie of Sobriety as Self-Punishment
14/10/2025
441: When the Label Doesn't Fit
07/10/2025
438: When It Feels Easier to Pour the Drink
16/09/2025
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