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Listen "29: How to Stop Beating Yourself Up"
Episode Synopsis
Discover why you beat yourself up, the detrimental effect that has on you, and why beating yourself up is doing more to keep you stuck than to change your actions. Tune in to find out how you can stop beating yourself up so that you can understand why you sometimes drink more than you want and how to change this habit. Get full show notes and more information here: http://www.rachelhart.com/29
More episodes of the podcast Take a Break from Drinking
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442: The Lie of Sobriety as Self-Punishment
14/10/2025
441: When the Label Doesn't Fit
07/10/2025
438: When It Feels Easier to Pour the Drink
16/09/2025
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