Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
468 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 13 de 24

210: Dreaming about Drinking 26/01/2021
209: Why You Struggle to Moderate 19/01/2021
208: Talking to People About Your Break 12/01/2021
207: Resolutions that Stick 05/01/2021
206: Loving Your Company 29/12/2020
205: Writing Out the Habit 22/12/2020
204: Habit Mindset 15/12/2020
203: Allowing Urges 08/12/2020
202: Commitment Misunderstanding 01/12/2020
201: Holiday Ritual 24/11/2020
200: Celebrating You 2.0 17/11/2020
199: I Feel Fine Saying No 10/11/2020
198: I Can't Handle Not Knowing 03/11/2020
197: Desire Confusion 27/10/2020
196: Why We Need Cocktail Hour 20/10/2020
195: Can I Trust Myself to Drink? 13/10/2020
194: I Have Nothing to Complain About 06/10/2020
193: Why Do I Have a Habit? 29/09/2020
192: Drinking to Enjoy Who You're With 22/09/2020
191: Why Do I Keep Sabotaging My Success? 15/09/2020
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