Listen "211: Knowledge vs. Know-How"
Episode Synopsis
Beating yourself up over having a drink won't help you say no next time. Learn why you need both knowledge and know-how to change your relationship with alcohol, and how to get it. Get full show notes and more information here: https://rachelhart.com/211
More episodes of the podcast Take a Break from Drinking
448: Ask Me Anything About Your Drinking
23/12/2025
443: Liking and Not Liking to Drink
04/11/2025
442: The Lie of Sobriety as Self-Punishment
14/10/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.