Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
472 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 12 de 24

233: Drinking Because of Unexpected News 06/07/2021
232: How Long it Takes to Change Your Drinking 29/06/2021
Bonus: Reframing Habit Change 23/06/2021
231: What You Don't Know About Hangovers 22/06/2021
230: What You Need to Know about Mocktails + Non-Alcoholic Drinks 15/06/2021
229: Alcohol as a Teacher 08/06/2021
228: When the Urge to Drink Won't Go Away 01/06/2021
227: Taking Credit for Not Drinking 25/05/2021
226: Drinking Intuition 18/05/2021
225: A Songwriter's Journey with Take a Break 11/05/2021
224: Why You Shouldn't Focus on Counting Days 04/05/2021
223: Why You Don't Need to Decide You're Never Drinking Again 27/04/2021
222: Alcohol as a Boundary 20/04/2021
221: Drinking at a Young Age 13/04/2021
220: Chain of Events 06/04/2021
219: Learning to Trust Yourself Again 30/03/2021
218: What About My Family Tree? 23/03/2021
217: Regret About Drinking 16/03/2021
216:‌ ‌When‌ ‌Your‌ ‌Brain‌ ‌Is‌ ‌the‌ ‌Enemy‌ 09/03/2021
215: Absent Urges 02/03/2021
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