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Listen "Bonus: Reframing Habit Change"
Episode Synopsis
2021 is halfway over and it's the perfect time to evaluate your progress with changing your drinking habits. In this bonus episode, I'm sharing a simple exercise to check in with yourself and help you reframe the process of habit change. Grab a pen and paper and get started. Learn more at rachelhart.com
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441: When the Label Doesn't Fit
07/10/2025
438: When It Feels Easier to Pour the Drink
16/09/2025
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