Five Tips for Better Hydration

04/07/2023 17 min Temporada 3 Episodio 41

Listen "Five Tips for Better Hydration"

Episode Synopsis

How well hydrated are you today? In this episode you'll get some insight into what good hydration looks like, and tips for how to get there. Be sure to check out this Everside Hydration Bingo handout for a fun way to tune into your current patterns and improve hydration.