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Listen "Weight Loss Beyond Calories"
Episode Synopsis
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Christine Sanford
| Book Appointment
AROUND THE TABLE
Nicole Grams
| | Book Appointment
On this show we discuss
Discuss why weight loss isn’t as easy as calories in calories out
Explain what basal metabolic rate is
Talk about reasons why people gain weight even when they’re eating low calorie
Give you the first question you need to ask yourself when starting your weight loss journey
Uncover the proper way to fill your plate for a meal
Elaborate on the importance of listening to your body
Outline various strategies for weight loss
Talk about what to do when you plateau
**Melody mentioned in the podcast listing probiotic strains that impact GLP-1
-bifidobacterium
-lactobacillus
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Christine Sanford
| Book Appointment
AROUND THE TABLE
Nicole Grams
| | Book Appointment
On this show we discuss
Discuss why weight loss isn’t as easy as calories in calories out
Explain what basal metabolic rate is
Talk about reasons why people gain weight even when they’re eating low calorie
Give you the first question you need to ask yourself when starting your weight loss journey
Uncover the proper way to fill your plate for a meal
Elaborate on the importance of listening to your body
Outline various strategies for weight loss
Talk about what to do when you plateau
**Melody mentioned in the podcast listing probiotic strains that impact GLP-1
-bifidobacterium
-lactobacillus
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