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Listen "Nutrients for Cognitive Decline"
Episode Synopsis
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Katie Johnstone
| | Book Appointment
AROUND THE TABLE
Sarah Bachofner
| | Book Appointment
In this episode we:
Mention underlying contributing factors of cognitive decline
Explain the gut-brain axis and “leaky brain”
Talk about the strong correlation between insulin resistance and cognitive decline
Discuss the mitochondria’s role in cognition and nutrients that support healthy mitochondria
Talk about the importance of nutrient-dense food and eating plenty of colorful food for brain health
Describe certain vitamins and nutrients for cognition
Mention modifiable lifestyle factors to support brain health
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Katie Johnstone
| | Book Appointment
AROUND THE TABLE
Sarah Bachofner
| | Book Appointment
In this episode we:
Mention underlying contributing factors of cognitive decline
Explain the gut-brain axis and “leaky brain”
Talk about the strong correlation between insulin resistance and cognitive decline
Discuss the mitochondria’s role in cognition and nutrients that support healthy mitochondria
Talk about the importance of nutrient-dense food and eating plenty of colorful food for brain health
Describe certain vitamins and nutrients for cognition
Mention modifiable lifestyle factors to support brain health
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