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Listen "How to Increase Your Energy"
Episode Synopsis
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Lindsey Dalton
| | Book Appointment
AROUND THE TABLE
Nicole Grams
| | Book Appointment
In this episode we:
Discuss nutrients that are needed for energy production and common medications that can deplete those nutrients
Explain the effects caffeine has on the body
Talk about the relationship between stress and sleep
Mention how blood sugar effects sleep
Dr. Nicole shares her personal story of blood sugar dysregulation and sleep issues
Describe the role of the adrenals, the thyroid, and chronic infections in fatigue
Talk about mental stress and ways to mitigate it
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Lindsey Dalton
| | Book Appointment
AROUND THE TABLE
Nicole Grams
| | Book Appointment
In this episode we:
Discuss nutrients that are needed for energy production and common medications that can deplete those nutrients
Explain the effects caffeine has on the body
Talk about the relationship between stress and sleep
Mention how blood sugar effects sleep
Dr. Nicole shares her personal story of blood sugar dysregulation and sleep issues
Describe the role of the adrenals, the thyroid, and chronic infections in fatigue
Talk about mental stress and ways to mitigate it
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