Decreasing Holiday Stressors

Table Talk
18/11/2022 24 min Episodio 24
Decreasing Holiday Stressors

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Episode Synopsis

Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Sarah Anderson
Book Appointment
AROUND THE TABLE
Nicole Grams
| | Book Appointment
In this episode we:

Give our advice for you to de-stress and enjoy the season
Set realistic expectations of holiday gatherings
Share how to set boundaries and make time for yourself
Give advice for processing grief around the holidays
Plan for holiday budgets, gift experiences and homemade gift ideas!
How to stick to your nutrition plan but also how to enjoy the holiday spread without the guilt

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