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Listen "I Dare You To Take A Cold Water Shower"
Episode Synopsis
Something about going from still groggy and half asleep to wide awake and ice cold everywhere is almost electrifying.
I've been incorporating cold water into my routine for about 5 years now.
There are a large number of supposed health benefits from cold water, and while most may be true, I want to share with you my experience and results.
Maybe next time you will want to turn the water to cold for the last 2 minutes of your shower.
I've been incorporating cold water into my routine for about 5 years now.
There are a large number of supposed health benefits from cold water, and while most may be true, I want to share with you my experience and results.
Maybe next time you will want to turn the water to cold for the last 2 minutes of your shower.
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