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Listen "3 Ways To Make Health Easy - A Conversation with Heather Maio of New York Sport and Fitness"
Episode Synopsis
Placing an emphasis on your fitness might not always be at the front of mind...
...especially during this pandemic.
Heather Maio owner of New York Sport and Fitness has been passionate about helping her members continue to pursue their fitness over this large speed bump that we are all currently facing.
There are some easy ways to manage the stresses of life, stay healthy and happy.
1.) Design Your Environment
2.) Schedule A Workout
3.) Give Yourself Permission to Quit
...especially during this pandemic.
Heather Maio owner of New York Sport and Fitness has been passionate about helping her members continue to pursue their fitness over this large speed bump that we are all currently facing.
There are some easy ways to manage the stresses of life, stay healthy and happy.
1.) Design Your Environment
2.) Schedule A Workout
3.) Give Yourself Permission to Quit
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