Pt 2. of our episodes dedicated to Men's Health Week 2023 - Supporting Healthy Habits! And we are super grateful to have Gareth Shanthikumar, Co-Founder of Man-Up in the booth to share insights on vulnerability, masculinity and mental health.
 
Through practicing the healthy habits discussed in the episode, men of all ages can continually practice what it means to be their best version of a man.
 
There is plenty to gather from this episode so please give it a listen with an open mind and we hope you enjoy!
 
Go check out Man-Up here:
Website = https://www.manupwa.org.au/
Instagram = https://www.instagram.com/man_up_wa/?hl=en
 
For more info on Men's Health Week 2023 click the link below:
https://www.amhf.org.au/men_s_health_week_australia
 
Remember to follow, rate 5 star's and share with friends and family :)
 
Catch ya in the next one!

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