We are grateful to be joined by a good mate of ours, as well as a fellow employee at Happiness Co, Barry "Baz" Hamilton!
 
This week's episode is a special one as we are dedicating it to Men's Mental Health Week (10th-16th of June), where we are focusing on this year's theme: Getting a Check Up.
 
Barry shared a lot about his own personal journey and it's inspiring to see how far he has come as a result of becoming more self-aware and taking action by getting a check up!
 
We hope you enjoy the episode! Please remember to take care of yourself, get a check up (even if you think you're ok and don't need one), take care and check in with your mates, and share this episode with someone who you think needs to hear something like this!
 
Catch ya in the next one :)

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