This week's lesson focused on the healing capacity of whole foods, how a nutrient-dense diet can aid in disease prevention, and accountability coaching.Mentioned in this episode:Don't plan annual goals -> plan for the next 12 weeksMost people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually.
Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks. 12-Week Goal Setting Session

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