In this episode, we are joined by Emma Saccomani and together we cover a lot of ground on the hairy topic of boundaries. Whether you have gone through burnout or not, setting boundaries is a crucial life skill and a muscle we need to continue to build so we can stay healthy and productive as we navigate the messy reality of modern day life. Connect with [email protected] Saccomani | LinkedInGet notified about her book – A Boundaries Toolkit for Messy RealityEmma’s Recommendations:This Book Could Help by Rotimi AkinseteHow to be a Human by Ruby WaxDigital Wellbeing by Petra VelzeboerArtificial Intimacy by Esther Perel - PodcastChapters:00:00 Introduction05:09 Understanding and Communicating Boundaries09:20 The Messy Reality of Boundaries18:43 Practicing Boundaries in Low-Stake Situations20:58 Role Modeling Healthy Boundaries22:05 Understanding Different Types of Boundaries24:58 Boundaries in the Workplace28:46 Final Thoughts and RecommendationsBack After Burnout is produced by the SwissCast Network, the only podcast network with podcasts produced in, for, or about English-speaking Switzerland.Back After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.Mentioned in this episode:A SwissCast Network ProductionCheck out the other great shows in the SwissCast Network!SwissCast NetworkRate & ReviewRate & ReviewThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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