18: Date Smarter, Not Harder: Guide to Healthy RELATIONSHIPS ft. Kelly Brändli

04/09/2024 1h 0min Episodio 18
18: Date Smarter, Not Harder: Guide to Healthy RELATIONSHIPS ft. Kelly Brändli

Listen "18: Date Smarter, Not Harder: Guide to Healthy RELATIONSHIPS ft. Kelly Brändli"

Episode Synopsis

In this episode of the So Frickin Healthy podcast, hosts Danna and Megan chat with Kelly Brändli, a scientific dating and relationship coach, and professional matchmaker. Kelly discusses her journey from Vancouver to Switzerland, the end of her marriage, and how she found a fulfilling career helping others navigate relationships. Kelly shares stories of her extensive travels in Africa, her fascinating COVID love story, and why she had to go on 96 dates before finding 'the one.' Together, they delve into the science of healthy relationships, attachment styles, and the importance of self-love. If you've ever wondered how relationships impact your health, or how to navigate dating with emotional baggage, this episode is for you!Harvard study - Harvard study, almost 80 years old, has proved that embracing community helps us live longer, and be happierFacebook - Kelly BrändliKelly Brändli Coaching00:00 Introduction to the So Frickin' Healthy Podcast00:11 Meet Kelly Brändli: Scientific Dating and Relationship Coach00:56 Kelly's Journey from Canada to Switzerland01:42 Adventures in Africa: Kelly's Travel Stories05:10 The Love Story That Brought Kelly to Switzerland06:44 From Heartbreak to Helping Others: Kelly's Career Shift10:14 The Impact of Relationships on Health16:58 COVID Love Story: Kelly and Renee18:50 The 96 Dates Experiment22:59 Attachment Styles and Dating27:22 Working with Divorced and Single Clients28:52 Navigating Post-Divorce Relationships30:12 The Importance of Self-Discovery32:57 Emotional Baggage and Moving On37:02 Understanding Compatibility and Attachment41:16 The Role of Love Languages56:40 Final Thoughts58:09 Outtakes and Fun MomentsMentioned in this episode:Check out Organilicious.chHey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop off and start feeling amazing with a little help from yours truly. I'm Danna your soon to be favorite functional medicine, health coach. And I'm here to help you ditch those diet fads and finally thrive. Whether you're ready to say goodbye to those pesky sugar cravings, get your digestion dancing, or just love your body again. I've got your back. Working with me is like having a health coach who's part guru part bestie and all about keeping it real.
I'll help you create a plan that's as unique as you are. No cookie cutter solutions here. Head over to Organilicious.ch And let's jumpstart your wellness journey together. It's time to glow girl, because you deserve to shine.Organilicious - Danna, Functional Medicine Health CoachSend us a VoicemailClick on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)Leave us a Voicemail