Sleep has an important physical function: to wash our brain. When we feel exhaust or overwhelm, we do have some other options. In general we should put a little less pressure on our captains, and improve communication with the other agents in this tanker we run. First of all, we need to trust all involved more. They are all doing an awesome job. Maybe it’s time to appreciate these internal agents more fully. What is intelligence really, I mention, referring to this brilliant podcast: @aibetterworld. Improvisation comes up, possibly your best option to train your trust muscle and improve your life in so many ways. Read “Impro” by Keith Johnstone, and or check out this three minute video that will definitely improve all your zoom calls: https://youtu.be/wM_3HpgYMFg cheers folx, have a great day. Or night 😇
#bipolar #depression #mentalhealth #Amstelveen #Amstelland #Amstelvroxw #radicaltransparency #vulnerability #compassion #diversity #inclusion #amplifyhervoice #celebrateher #lethershine #sleep #sleepdeprivation #cycles #nightowl #madrugada #sleeppatterns

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