Listen "3. Our Health and Fitness Journey"
Episode Synopsis
The importance of living a healthy lifestyle, how we got into fitness and built a career on social media.
In today's episode we explore all things fitness and food. We go back to the start of our fitness journeys and how we ended up in a career in fitness and social media, discussing how our content has changed over time. We talk about the benefits that exercise can bring for your mental health, as well as some of the dangers that come with dieting and fixating on body image.
We hope that you enjoy listening to our third episode of Sweet and Sour. Don't forget to subscribe, give us a five star rating and a review below!
- Meggan and Niall x
Find us on Instagram at @sweetandsourpodcast
In today's episode we explore all things fitness and food. We go back to the start of our fitness journeys and how we ended up in a career in fitness and social media, discussing how our content has changed over time. We talk about the benefits that exercise can bring for your mental health, as well as some of the dangers that come with dieting and fixating on body image.
We hope that you enjoy listening to our third episode of Sweet and Sour. Don't forget to subscribe, give us a five star rating and a review below!
- Meggan and Niall x
Find us on Instagram at @sweetandsourpodcast
More episodes of the podcast Sweet and Sour with Meggan Grubb and Niall Kirkland
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7. Adult Friendship
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6. Separation and Broken Families
11/09/2019
4. Mental Health, Therapy and Deep Talk
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2. Moving In Together
14/08/2019
1. Falling In Love
07/08/2019
Something Sweet Is Coming...
02/08/2019