In this week’s episode of Sweat and Laughter: Navigating Midlife Together, we’re pulling back the curtain on what makes us tick! Join us as we reveal a few of our personal character qualities—and how embracing these traits can lead to a stronger mindset. Plus, we dive into the benefits of quality protein! Get ready for a fun, insightful conversation that will leave you feeling inspired and ready to power up your body and mind!We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: [email protected] Thank you so much for listening to Sweat & Laughter. M & C

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