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Listen "18: Should You Be Intermittent Fasting?"
Episode Synopsis
Intermittent Fasting is so popular right now, but should YOU be doing it? Mindy shares her insights and opinions as a Registered Dietitian. We discuss what it is, why some people do it, and if it's worth the hype.In this episode, Mindy and Cheryl also suggest listening to a few of their previous episodes:Episode 8 - Let's Talk Functional Medicine with guest Jennifer WalkerEpisode 11 - Fertility Struggles and How Exercise Helped with guest Jenny MedlinWe are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: [email protected] Thank you so much for listening to Sweat & Laughter. M & C
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