It's the second week of January, and for many, New Year's resolutions are already hanging by a thread. Welcome to Quitter's Day—the second Friday of January, when most people abandon their goals. But giving up doesn't have to be the end. It's a chance to reflect, refocus, and make a powerful choice: to keep going. In this episode of Sustained Courage, we explore the history of New Year's resolutions, from their beginnings with the ancient Babylonians and Romans to their modern focus on self-improvement. But more importantly, we'll discuss why resolutions fail and how you can overcome setbacks with the transformative concept of choosing your hard. Life will always have challenges. It's hard to stick to a fitness routine, but it's also hard to feel unfit. It's hard to budget, but it's also hard to live with financial stress. The key is to choose the hard that leads to growth and the life you want. Whether you've stumbled on your goals or just need a boost, this episode will inspire you to embrace the struggle, find your strength, and turn Quitter's Day into a comeback story. Tune in now and learn how to choose your hard and make this your year of transformation!

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