The holidays have a way of bringing everything to the surface—old family dynamics, sharp comments, gossip, and conversations that leave us feeling judged, overwhelmed, or activated. In this episode of Sustained Courage, we explore one deceptively simple question that can change how you move through conflict, conversation, and even your own inner dialogue: "What value does this bring?" Rooted in ancient philosophy, modern neuroscience, and practical psychology, this episode breaks down why words are never neutral—and how a single pause can interrupt reactivity, shut down manipulative dynamics, and help you choose your battles wisely. We'll explore: Why careless words activate the brain like physical threat How narcissistic communication relies on reaction—and how to disrupt it Ancient wisdom from Stoicism, Buddhism, and early philosophy on ethical speech The neuroscience behind pausing before you respond Practical ways to use this question in conversations, conflict, consumption, and decluttering This episode isn't about staying quiet. It's about speaking—and acting—with intention. Because sustained courage isn't loud. It's the strength to choose clarity over impulse, and value over noise.

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