SURVIVAL NOTES: Channeling Creativity as a Healing PracticeIn this episode of Survival Notes, Jonathan Murphy, PMHNP explores the intersection of creativity and adversity, sharing insights on how spontaneous creative expression can serve as a powerful healing tool. Learn how consistent creative practice can help you process emotions rather than internalizing them.Key topics covered:How to turn on your creativity through small, consistent practicesThe distinction between genuine emotions and stress responsesUsing creative outlets to channel difficult feelingsAdapting to challenges through creative expressionUpdates on the Compass Point Institute podcast networkAnnouncement of the upcoming Focus Path YouTube channel for long-form educational contentWhether you're naturally creative or looking to develop this skill, this episode offers practical guidance for using creativity as a path toward healing and authenticity.For more insights on habit formation, CPTSD, boundaries, and other topics, visit myfocuspath.blog.

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