In this episode, I step outside the survival mode framework to focus on a simple truth that most of us still struggle to live by: all emotions are normal.We talk about what that actually means in adult life, how emotional suppression shows up in high-functioning individuals, and why incongruence between what we feel and what we see can lead to internal conflict, confusion, or shutdown.I also touch on the physiology of stress, the role of early group environments in emotional development, and the difference between emotional experience and emotional behavior.Whether you were raised in a chaotic household or one that looked "fine" on paper, you might still be living out adaptations you didn’t choose.🧠 Learn more at: www.myfocuspath.com 📬 Subscribe to the blog: focuspath.substack.com 🎧 Produced by Focus Path

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