In Episode 2 of Supporting Sisters, Kim Chalmers shares how to take care of yourself spiritually as a Christian woman. In today’s fast-paced world, your spiritual health is essential—not just for your own growth, but to strengthen your ability to support others in the body of Christ.Discover how Scripture encourages us to slow down, seek God's presence, and nourish our souls through practices like prayer, Bible study, worship, and rest. Learn from biblical examples such as David, Hannah, Mary, Esther, Dorcas, and Paul. This episode also provides practical ways to build spiritual habits and become a strong support for your sisters in Christ.New episodes drop regularly, helping women of faith walk together in strength, resilience, and hope.Don’t forget to subscribe for more Bible-based mental and spiritual wellness content.Chapters:00:00 – Welcome and Introduction00:34 – Purpose of the Podcast01:40 – Recap of Episode 102:00 – Why Spiritual Health Matters03:30 – What Is Spiritual Self-Care?05:10 – Benefits of Spiritual Self-Care06:30 – Key Bible Verses on Spiritual Growth09:30 – Spiritual Resilience Through God's Word11:00 – Biblical Examples of Spiritual Self-Care13:30 – Lessons from Women in the Bible16:00 – Hannah, Mary, Esther, Dorcas & More18:00 – Practical Tips for Spiritual Growth20:30 – Final Thoughts: How Caring for Yourself Helps Others21:50 – Preview of Next Episode: Mental Self-CareKeywords:Spiritual self-careChristian women's mental healthFaith-based podcastBiblical spiritual growthWomen supporting women in ChristChristian podcast for womenKim ChalmersSupporting Sisters PodcastScripture and wellnessWomen of the BibleSpiritual health for Christian womenDaily spiritual habitsEncouragement for sisters in ChristHow to take care of your soulChristian encouragement podcastHashtags:#SpiritualSelfCare#ChristianWomen#SupportingSisters#FaithAndWellness#BibleBasedPodcast#KimChalmers#WomenOfFaith#MentalHealthAndFaith#ChristianEncouragement#ChurchOfChristWomen

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