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Listen "Let's Give Them Something To Talk About: Powers of Talking To Yourself"
Episode Synopsis
Send us a textHeather and I are talking about when we talk to ourselvesWe can problem solve without needing new informationIncreases motivationSelf affirmingHeather and I want to know about some of the things you talk to yourself abouthttps://www.psychologytoday.com/us/blog/defining-memories/202502/7-benefits-of-talking-to-ourselves-aloud
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